https://www.ripplephysicaltherapyandcoaching.com/blog daily 0.75 2025-06-03 https://www.ripplephysicaltherapyandcoaching.com/blog/how-changing-your-morning-routine-will-improve-your-mood-sd3wc-lakpe monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/2d32d50f-89c5-4847-8e07-571ddf44e343/IMG_5807.jpeg Blog - Protein Banana Bread Bright natural dining room nook with vases plates and fruits on the table. https://www.ripplephysicaltherapyandcoaching.com/blog/how-to-take-an-effective-mental-health-day-4nfc2-9cyfs monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/42064ef5-a653-4e5c-baab-26eb11e7e0d3/muffins.jpg Blog - Chocolate Veggie Protein Muffins  Pretty Caucasian woman at the beach smiling at camera. https://www.ripplephysicaltherapyandcoaching.com/blog/the-beginners-guide-to-meditation-a6d9b-c5zmc monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/1746730717969-WOKP7CK5C8NGXL5DOL29/unsplash-image-Bnl2cjUA8zE.jpg Blog - Kiwis for Gut Health and Constipation Scenic shot of the beach with waves hitting the rocks. https://www.ripplephysicaltherapyandcoaching.com/blog/exercises-to-calm-your-anxious-thoughts-ctz3n-k5hrr monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/63fe15da-e187-4a20-a232-ec9c0cae117f/IMG_5894.jpeg Blog - Protein Banana Muffins Happy smiling woman with curly hair lounging on couch. https://www.ripplephysicaltherapyandcoaching.com/contact daily 0.75 2025-06-03 https://www.ripplephysicaltherapyandcoaching.com/about daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/1d139ada-17b4-41c5-923a-7c54d3dcda2e/Minimal+Profile+Picture+Background+Instagram+Post.png About - Haley Mitchell PT, DPT, OCS, PCES, WHC Haley is a Board Certified Orthopedic Specialist specializing in sports and pelvic health and certified Integrative Women’s Health Coach. Her passion is caring for the active female throughout the lifespan and guiding women through pregnancy and postpartum return to movement. She loves working with individuals with through all stages of life to overcome pelvic floor dysfunction and return to the activities that bring them joy. She believes in high quality, one on one care that is not dictated or limited by insurance companies. Haley completed her Bachelor’s Degree in Kinesiology from Cal Poly State University San Luis Obispo and went on to receive her doctorate degree in physical therapy at University of St. Augustine for Health Sciences in San Marcos, California, graduating with high honors. She has completed additional manual therapy training through both University of St. Augustine and the Institute of Physical Art. She completed an internship with Institute of Physical Art that served both the Olympic development ski team in Steamboat Springs and the Perry-Mansfield Arts Academy. She is also a Pregnancy and Postpartum Corrective Exercise Specialist, certified Pilates instructor and Certified Spin Instructor. Most recently, Dr. Mitchell has completed post-doctorate training in physical therapy management of infertility. In her spare time, Haley enjoys competing in triathlons, running relays, playing soccer, surfing and spending time outdoors with her daughter, son and husband. https://www.ripplephysicaltherapyandcoaching.com/all-services daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/b002f7dc-9829-496c-bdef-8d1f22d1a84d/unsplash-image-HL3EOgFiy0k.jpg All Services - 1:1 Virtual Pelvic Health and Orthopedic Consult Have you been experiencing pelvic floor discomfort and not sure where to begin? This is a one time, hour long consult to help you better understand your body, your symptoms, and help guide you along the path to a solution. During this call we can decide together if you would benefit from continued virtual care or if you would be better served with in person treatment. https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/6899354c-7646-400d-99ff-dd936337e712/unsplash-image-u76Gd0hP5w4.jpg All Services - 1:1 Virtual Fitness Coaching Transform Your Fitness Journey with Expert Virtual Coaching from a Licensed Physical Therapist Whether you're recovering from an injury, looking to build strength, or just want to improve your overall mobility, personalized virtual fitness coaching, led by a certified physical therapist, is designed to meet you where you are. With tailored exercises and expert guidance, I’ll help you achieve your fitness goals while ensuring proper form and minimizing the risk of injury. From post-rehabilitation workouts to strengthening routines, every session is customized to suit your unique needs and lifestyle. https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/1745176008539-HTBO1XWUJXEQRYQWX73R/unsplash-image-3iT3dnmblGE.jpg All Services - Virtual Fertility Consultations Personalized Virtual Fertility/Infertility Consultations for Your Journey to Parenthood Navigating the path to parenthood can be overwhelming, but you don’t have to do it alone. Virtual fertility consultations provide you with expert guidance from the comfort of your own home. Whether you're just beginning your fertility journey or facing challenges along the way, receive personalized guidance, get answers to your questions, and support through every step. With tailored strategies, lifestyle recommendations, and access to the latest fertility insights, I’m here to help you make informed decisions and move forward with confidence. https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/1745176494276-WPNJ7HAZ2FAAGXJ0F6S5/unsplash-image-AdGvCvbLC9k.jpg All Services - In Person Comprehensive Pelvic Health and Fertility Support Limited availability for in-person care from the comfort of your own home or in clinic. Physical therapy plays a supportive and often overlooked role in fertility management. While it may not be the first thing that comes to mind when thinking about fertility, the right kind of physical therapy can positively impact various aspects of reproductive health. https://www.ripplephysicaltherapyandcoaching.com/faq daily 0.75 2025-06-03 https://www.ripplephysicaltherapyandcoaching.com/instagram daily 0.75 2025-06-03 https://www.ripplephysicaltherapyandcoaching.com/home daily 1.0 2025-06-03 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/1d139ada-17b4-41c5-923a-7c54d3dcda2e/Minimal+Profile+Picture+Background+Instagram+Post.png https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/957c794c-a7ff-4287-876a-ade1278af6f9/Screenshot+2025-04-27+at+10.43.20%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/519d4485-06ca-4d64-b254-adadffc73b48/pregnancy+photo.jpg Home https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/1748990710490-FLBAILW468943SSON23A/unsplash-image-IE8KfewAp-w.jpg Home https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/1748990798084-4O93CQDAFP6UUP4U0ZKZ/unsplash-image-O29FNlHuKk8.jpg Home https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/a585fd76-e268-4706-86ca-ab0a393f20c6/unsplash-image-u76Gd0hP5w4.jpg Home https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/1748990898722-7RDRSBWJNDFS0WM25Y7G/unsplash-image-sQtGjRSOyGk.jpg Home https://www.ripplephysicaltherapyandcoaching.com/pelvic-floor-and-orthopedic-physical-therapy daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/7d3d29cc-418e-40bf-b870-bd6cb816f9d1/IMG_8318+Large.png Pelvic Floor and Orthopedic Physical Therapy - Physical Therapy Done Differently For too long, talking about pelvic floor related symptoms have been taboo. Whether you are a dealing with painful periods, entering menopause, experiencing erectile dysfunction, or post-prostatectomy, your wellness matters. This taboo has perpetuated many myths regarding pelvic floor function, but common is not normal. We will help you navigate your symptoms and find the “why” underlying your concerns to give you the appropriate tools and treatment to live pain-free and meet your goals. I take a unique approach to physical therapy, utilizing my skills in orthopedics, pelvic health, pilates, strength training, coaching and functional nutrition to work with you to create a treatment plan with a whole body systems approach. Incontinence Pelvic Pain Painful Intercourse Erectile Dysfunction Post-Prostatectomy Sexual and reproductive health Urinary Urgency/Frequency Constipation/Bowel Issues Ehlers-Danlos syndromes Post operative care Pain associated with endometriosis Pain associated with Fibroids Post-Hysterectomy Post-Bladder Mesh/Sling Menstrual Pain (Dysmennorrhea) Hip, Low Back and Tailbone pain IBS, PCOS, Endometriosis Infertility https://www.ripplephysicaltherapyandcoaching.com/fertility-and-preconception-support daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/1746394389631-EIZRO7ROFIPMM10YO0SV/unsplash-image-IE8KfewAp-w.jpg https://www.ripplephysicaltherapyandcoaching.com/pregnancy-and-postpartum-care daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/519d4485-06ca-4d64-b254-adadffc73b48/pregnancy+photo.jpg Pregnancy and Postpartum Care - Feel Confident and Strong Throughout Your Pregnancy During pregnancy, the human body goes through significant changes effecting every system. The musculoskeletal system must adapt to significant changes in bodyweight while the ligaments and joints become more mobile. The pelvic floor must adapt to increasing demands on its support. The cardiovascular system must adapt to increases in blood volume and increased cardiac output. The endocrine system must adapt to the ups and downs of hormonal changes. From building your birth team to managing aches and pain to optimizing birth and recovery, we offer holistic in home or virtual care to support you in all stages of your pregnancy. Birth preparation Pelvic Girdle Pain SI joint Pain Low Back Pain Diastasis Recti healing Perineal Tearing prevention and healing C-section Scar or perineal scar discomfort Return to activity after pregnancy Prolapse Urinary or fecal leakage, increased frequency, urgency You can begin physical therapy for optimizing pregnancy and delivery as soon as you get pregnant up through your due date! https://www.ripplephysicaltherapyandcoaching.com/personalized-strength-training daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/a585fd76-e268-4706-86ca-ab0a393f20c6/unsplash-image-u76Gd0hP5w4.jpg Personalized Strength Training - Strength and Sports Training Specific to You Build strength with intention. With a background in Physical Therapy, Pilates, Coaching, and hormone health, I bring a unique approach to fitness training. This one-on-one strength training is guided by a licensed physical therapist who understands how your body moves—and what it needs to move better. Each program is tailored to your current ability, injury history, and long-term goals, blending clinical insight with effective, functional training. Whether you're starting fresh or pushing performance, I can help you gain strength safely and sustainably. https://www.ripplephysicaltherapyandcoaching.com/health-coaching daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/643d95e2920b113adc4a0f12/1746380197109-8MZ55RJ8SEQZ45FCE346/unsplash-image-84_MUPDP1E4.jpg Health Coaching - Hormonal Health Coaching for Athletes Your performance starts with balance. Our hormonal health coaching is designed specifically for athletes who want to optimize energy, recovery, and long-term performance through a deeper understanding of their hormonal health. Whether you're dealing with fatigue, irregular cycles, burnout, or underperformance, we will work together to create personalized strategies rooted in training, nutrition, and recovery—so your body works with you, not against you. Perform stronger, recover faster, and feel more in sync with your body. RED-S (Relative Energy Deficiency in Sport) Hypothalamac Amenorrhea Family Planning (Considering Egg Freezing?) Sports Performance