Health Coaching
Hormonal Health Coaching for Athletes
Your performance starts with balance. Our hormonal health coaching is designed specifically for athletes who want to optimize energy, recovery, and long-term performance through a deeper understanding of their hormonal health. Whether you're dealing with fatigue, irregular cycles, burnout, or underperformance, we will work together to create personalized strategies rooted in training, nutrition, and recovery—so your body works with you, not against you. Perform stronger, recover faster, and feel more in sync with your body.
RED-S (Relative Energy Deficiency in Sport)
Hypothalamac Amenorrhea
Family Planning (Considering Egg Freezing?)
Sports Performance