Kiwis for Gut Health and Constipation
Did you know that kiwis are a superfood for gut and immune health?
This small, fuzzy powerhouse is packed with fiber, enzymes and antioxidants that support digestions and keep your microbiome thriving. Here’s why your gut loves kiwis:
FIBER! — Kiwis are rich in soluble and insouble fiber, which hlp to regulate bowel movements and add bulk to stool, making it easier to pass
ACTINIDIN — Kiwis contain an enzyme called Actinidn that helps break down protein, improving digestion and potentially reducing bloating
PREBIOTICS — Kiwis contain prebiotics which act as food for beneficial gut bacteria (probiotics), promoting a healthy gut microbiome
SOFTENS STOOL — Kiwis can help soften stool and reduce straining, which can be beneficial for individuals with constipation.
IBS-C — New studies suggest that kiwis may help manage symptoms of constipation-predominant IBS (IBS-C) by improving bowel movememtn frequency, stool consistency, and reducing straining.
VITAMIN C— Vitamin C helps fight inflammation in the gut by enhancing function of the immune cells. It is also a powerful antioxidant, heping to protect cells from damage caused by free radicals.
